5 ways to cope when our brain turns against us
The brain does so many essential and wonderful things. However, sometimes it feels like it is working against us, especially when it becomes overwhelmed with thoughts and emotions. Knowing how to deal...
View Article6 Steps To Stop Feeling So Overwhelmed
Becoming overwhelmed is a slow avalanche. At first, agreeing to an extra project or starting a new class feels exciting. Sure, one more deadline is doable. Then you end up with three more meetings a...
View ArticleSpeakers: Are You Overworked And Overwhelmed? Here's Your Answer
When I first got the email from Scott Eblin, a friend and sometime client, about his new book, Overworked and Overwhelmed: The Mindfulness Alternative, I was happy for him and secretly hoping that he...
View Article10 Tips For Not Getting Overwhelmed At Work
At some point of our lives, we end up feeling that we have bitten off more than we could chew, where our professional or personal life is concerned. Begin overworked and overwhelmed has become a part...
View Article5 Routines To Clear Mental Clutter
That smartphone in your pocket? It’s nearly doubling the amount of time you spend working. A 2013 survey by the found that the typical smartphone-carrying professional interacts with work an average of...
View ArticleBurnt-Out Doctor Makes Career Helping Others Avoid The Same Fate
The phone rang at 2 a.m. A patient was sick with a sinus infection and heading to the emergency room. The doctor hung up the phone and let loose a string of profanities. Dr. J, who asked to remain...
View Article5 Tricks To Fall Asleep Faster
Not getting enough sleep will take a toll on your health and job performance. Robert Oexman, director of the Sleep to Live Institute, tells Business Insider that a "lack of sleep can manifest itself in...
View Article5 Ways To Fall Asleep Faster
Wired from a long day at work? Use these techniques to help you relax and get the rest you need. Not getting enough sleep will take a toll on your health and job performance. Robert Oexman, director of...
View Article6 Apps To Help You De-Stress In Minutes
There's no doubt that technology can be stressful. While 24/7 connectivity certainly makes some things more convenient, a plugged-in life can take a toll on our well-being. Scientists have linked heavy...
View Article6 Steps to Mindfully Tune the Instrument of Self
Mindfulness is an idea from Buddhism that's central to meditation, but it's also a way of life and a crucial tool in living each moment to its fullest. You establish a practice of meditation in order...
View ArticleHow overworked America can banish ‘busyness’
In her new book “Overwhelmed: Work, Love, and Play When No One Has the Time,” journalist Brigid Schulte explores how “busyness” and a culture of extreme overwork have become status symbols in American...
View ArticleHongkongers are 'overworked, overstressed and overwhelmed'
A new breed of "overworked, overstressed and overwhelmed" people is emerging in Hong Kong, aided by the bad air and a slack attitude towards healthy living, a survey covering eight regions across Asia...
View ArticleOverwhelmed? 7 Strategies for Restoring Balance
I don't know about you, but I am convinced the world is spinning faster. I almost never seem to have nothing to do. Or to have caught up on the seemingly thousands of tasks ahead of me! Discussing this...
View Article7 Ways To Start A More Meaningful Routine
In almost 15 years of leadership coaching and education, I’ve learned a lot about what works and what doesn’t work when it comes to making meaningful personal change. As you consider, choose, and...
View Article5 Ways To Embrace Mindfulness At Work
Say “mindfulness” and here’s the image that pops up: Someone blissed out on a yoga mat, possibly with spa music playing in the background. In other words, it has nothing to do with the situation you...
View ArticleFour 'Killer Apps' to Feel Less Overworked and Overwhelmed
In a "do more with less," hyper-connected world, it's easy to end up feeling overworked and overwhelmed. Your inbox is full, your calendar is racked and stacked, the boss wants you, the kids need you,...
View ArticleOverworked and Overwhelmed: The Mindfulness Alternative (John Wiley & Sons Inc)
(Source: John Wiley & Sons Inc) October 13, 2014 Hoboken, NJ Overworked and Overwhelmed: The Mindfulness Alternative With everything you're trying to accomplish in the week-clear out an overflowing...
View Article10 Ways To Stop Feeling Overworked And Overwhelmed
After reading an early version of a new book, I decided to do a quick survey during a speaking engagement. I asked the audience, "How many of you feel overworked and overwhelmed?" As far as I could...
View ArticleEnjoy different kind of presence this holiday season
DIANA REEDTampa Bay Times Thursday, December 11, 2014 6:02pm Ah, the holiday season is here. Whether you celebrate Christmas, Hanukkah or Kwanzaa, the stress, pace and expectations are the same. Will...
View Article7 Habits for a Stress-Free Life
Feeling stressed? You're not alone! Almost everyone struggles with managing life in this highly connected, 24/7 world. And, If you're anything like me, you may have never learned healthy coping skills...
View ArticleFive small ideas for big changes in your life
Looking for five quick, actionable ideas that can help you become less stressed and more productive? Sit back and take a deep breath - or five - to learn how small daily actions can improve your life....
View Article10 Tips for Riding Life's Ups and Downs
One of the greatest benefits of having a radio show is receiving valuable advice that can help everyone, myself included, in how to handle the stresses of life. Recently, I asked several of my guests...
View ArticleIt's All About the Breath!
I know many of us have been watching or hearing about Derek Jeter's last few games in Major League Baseball. During his last home game, when he hit the single that drove a winning run home, one of the...
View Article13 Questions To Ask Yourself If You're Feeling Overwhelmed
You skipped breakfast, your boss moved your deadline to the end of the day and you forgot to wear deodorant (again!). What do you do when it all feels like too much? Start by taking a deep breath and...
View Article14 Tips To Make 2015 Your Most Productive Year Yet
In case you haven't noticed, we're a little obsessed with productivity. To make your quest for a more productive self this year something you can really work towards, we asked some of the most...
View ArticleBull Durham, Mindfulness and Providers of Care
In the baseball comedy Bull Durham, a mercurial pitching prospect nicknamed Nuke LaLoosh is shepherded towards stardom by his girlfriend Annie and his catcher, Crash. Nuke's career turns the corner...
View ArticleCan’t fall asleep? Try blowing bubbles — seriously
Sleep doctors toss and turn sometimes—but it’s never for long. That’s because they use scientifically-sound methods to lull themselves into dreamland. Steal their techniques so you can finally get a...
View ArticleSteps We Can All Take To Defy Our Culture Of Overwork
It’s no secret that Americans are overworked; you probably feel overworked right now. In fact, in numerous studies and surveys, at least a third of Americans say they work too much. And according to...
View ArticleWhy Do We Fail to Take a Deep Breath in a Tough Situation?
We look for external solutions that can help us handle difficult situations. Sometimes the best solution is all internal. This blog is an analytical tribute to "breathe, just breathe." Just like so...
View ArticleWork Less -- Live SMARTer!
Do you think you work too hard? You're not alone. Many people I talk to, especially those younger with families, report being over-worked, overwhelmed and clearly unable to take even a moment to pause...
View ArticleHow to stay happy for happy hour
Keep your energy levels up throughout the day – and night – so you won’t miss out on life’s best experiences. View photo. It’s the end of a busy work day and your colleagues have asked you out for a...
View ArticleRun free: leave your watch and ego at home
As runners, we often measure our success by the clock. We rate our run in distances and times. We can lose motivation to keep running as we compare our progress with that of others who appear better....
View ArticleThe New Habit Challenge: Reduce Stress By Visualizing The Future
You’re the next one up to present at your company’s all-hands meeting, and you’re nervous. You keep thinking of the million and one ways you could screw up and all the little details you don’t want to...
View ArticleHow to Let Go of Overwhelm>
One of the biggest complaints I hear from clients is overwhelm. It seems to be the thing that everyone suffers from these days. I suffer from it, too. Today we have more responsibilities, infinite...
View Article5 Simple Ways To Make Creative Thinking A Daily Habit
Where or when do you get your best ideas? I ask that question to a lot of clients and executives attending my presentations and seminars. The answers I often hear are things like "In the...
View ArticleHow Visualization Can Help You Battle Stress
Forty hours a week—that’s on average how much time Scott Eblin, author of Overworked and Overwhelmed: The Mindfulness Alternative, says we get to spend doing what we want. The rest of that time is...
View ArticleHow to Be More Mindful at Work
The meeting leader is saying something about something. Project goals? Uh, synergy? You're (sort of) trying to listen, but you're preoccupied with the fact that this guy scheduled a two-hour meeting...
View Article5 Ways To Combat Stress With A Mental Makeover>
If you had an extra few hours in your day, how would you spend them? Chances are we'd use them to do more: Do more work, do more activities with our family, do more items on our bucket lists. We're...
View ArticleOverworked And Overwhelmed? Use These Mindfulness Secrets To Restore Balance...
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle, as quoted by Scott Eblin, author of “Overworked and Overwhelmed: The Mindfulness Alternative“ Stress and...
View ArticleHow to Be Less Irritable With Your Kids (Part 1 of 5)
You know that look on their faces, the look when you've just snapped at them? We moms universally hate that look. It tells us that we've let them down. We want to be less irritable with our children....
View ArticleMindfulness training for children gives pause for thought
On a recent Tuesday morning at Lafayette Elementary School in Washington, Sofia Parodi took a coveted seat at the head of the classroom and asked a fellow fourth-grader to switch off the lights. "Close...
View ArticleMindful Parenting for ADHD
Your child has ADHD. He impulsively acts out; he struggles in school; he seemingly won't settle down for even one second after you walk in the door to let you catch your breath. A visceral hook grabs...
View ArticleIs Distraction Stealing Your Life? 8 Ways to Stop This Thief!
With the Christmas and New Year period rapidly approaching, I was reminded of a conversation I had had with a friend earlier in January. We had been discussing how the busyness over the Christmas and...
View Article7 Simple Steps to Conquer Overwhelm
The holidays can be such an exciting and joyous time of year. However, for many of us it can also be a very stressful time. If you are like me, your calendar and your 'to do' list is beginning to fill...
View ArticleHealthy Town: tips for the week
Monday October 19th Spice up your autumn menu Herbs and spices not only make bland food more exciting, some of them also boast unexpected health benefits. Ginger is a common ingredient in Asian...
View ArticleWhat Meditation Technique Is Right for Me?
by Susi Amendola We all have our unique differences, and it's important to celebrate those even when choosing a meditation technique. What works for one person may not work for another. We each have...
View Article15 Science-Backed Ways To Fall Asleep Faster
SPECIAL FROM Can’t sleep? Join the club. Insomnia affects almost half of U.S. adults 60 and older, says theNational Institutes of Health. Unless certain medical conditions or medications are the cause...
View Article8 Tips for Dealing With Stress and Overwhelm
In today's modern world, distractions are growing, busy-ness is increasing, stress is climbing and people are feeling more overwhelmed than ever before. Information overload, the rapid rate of change...
View Article10 Ways Meditation Will Free Your Mind
Stillness is always there between our thoughts, behind the story, beneath the noise. What keeps us from experiencing this natural state of being is our habitual and ego-dominated monkey mind....
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